Speaking

Learning at Any Age:

Using Biohacks and Mindfulness to Enhance Retention

Breakout Session for Professionals & Executives

Designed for busy professionals and executives who need to learn fast and retain more, this interactive workshop reveals research-backed strategies to sharpen focus, strengthen memory, and accelerate skill-building at any age. Drawing on insights from the research for her book, Ms. Lopez shares practical biohacks and mindfulness techniques that help high-performers retain and recall information to keep their competitive edge in a rapidly transforming workplace.

Success is a System:

Turning Everyday Effort Into Extraordinary Results

Keynote for College & University Students

In this inspiring keynote, Ms. Lopez shares her personal story of going from first-generation college student to U.S. diplomat.

In her engaging style, she reveals the three components of her signature “Personal Effectiveness Equation” and shows how anyone can achieve ambitious goals by managing time, talent, and relationships with intention.

Students of all ages walk away inspired and equipped with practical strategies to turn consistent effort into extraordinary results.

The Architecture of Success:

Designing Your Academic, Personal, and Professional life with Intention

Workshop for Adult Learners & Young Professionals

In this hands-on, customizable workshop, Ms. Lopez helps participants clarify their purpose, design a focused strategic plan, and adopt evidence-based habits that turn daily effort into measurable progress. This interactive session expands upon the frameworks and techniques from her book, equipping learners with practical tools to achieve short-term milestones while building a strong foundation for long-term success in academic studies, career growth, and beyond.