Have you ever been so scared you couldn’t sleep? I certainly have. Oddly enough, what I’ve feared the most are things I’ve wanted most: things I’ve hoped, prayed, and worked hardest for. It’s the monster in my head—not the one under the bed—that is most formidable. So why is it that self-doubt and fear of failure can cripple a dream before it’s even had a chance to form?

For the past several months I’ve been 1) gathering data 2) validating and 3) testing. (Interestingly enough, these are the steps we take as consultants at the start of any project, so I think I’m in good methodological company.)

After extensive research, I am convinced that what learners (of any age) do now to boost their brain power, memory, and cognition–if maintained as daily health habits–can continue to impact and improve their brains (and psyches) for life.

The following are resources referenced in the print and electronic versions of the book Get the Degree Without Losing Your Mind: The Busy Student's Guide to Study Hacking.